Join us to in the peaceful bush setting of Worrowing, Jervis Bay to Nourish and Replenish as we move and release through the depth of Autumn and open towards the winter months.

Sabrina and Katie are excited to join together to offer a full day of gentle and nourishing yoga, breath, movement and embodiment practices infused with sound healing journeys and personalised energy balancing offerings. Each woman will have the chance to feel nurtured and tended individually and well supported through the practices. The space will be created with the intention to bring women in the community together in circle to connect within, reflect with one another and open into receiving and replenishing amidst the fullness that life can bring.

This gateway from Autumn into winter, right on a Full Blue moon (Rare Second full moon of the month) is a perfect opportunity to release, reflect and replenish, moving into winter with awareness of what is needed to stay nourished and supported through the cooler, quieter months of the year.

The day will begin with a grounding drum journey guided by both Sabrina and Katie as we land on our mats into the gentle flow yoga practice with Sabrina. Katie will weave some sound healing and hot stones throughout the class and into the yoga nidra practice.

A nourishing breakfast and lunch will be provided to enjoy the beautiful bush surrounds of Worrowing and further connect with other women or quietly reflect under one of the many gum trees. The invitation will be to honour and meet your own needs throughout the day.

There will be a chance to reflect through some journalling exercises. A chance to ground and release through movement and embodiment practices, music and sound journeys woven throughout the day. Along with some sharing on nourishing nutrition and simple herbal and kitchen cupboard medicine for the winter months and a meditative herbal tea ceremony.

The day will wrap up with a Yin Yoga class and Sound Bath with Katie...While Sabrina weaves her magic intuitively throughout the space offering some foot and head massage, gentle energy balancing and energy clearing.

Each woman will leave with a little gift of tools to support their journey into winter and continue to weave the threads of healing shared on the day.